The WeightChoice Program is unique in the world of weight loss because it is the only program which effectively alters actual personal tastes, along with eliminating non-hungry eating, so that you no longer have to fight your own thoughts and feelings about food. This is the way to effortless, permanent, healthy weight.
| Module 1 | Foundations of WeightChoice |
|---|---|
| Unit 1 | Welcome! |
| Unit 2 | Start Simple and Keep It Simple |
| Unit 3 | Why Are We Talking Calories? |
| Unit 4 | The REAL Reason for Overweight |
| Module 2 | Kill Cravings |
| Unit 1 | Getting Ready to Wipe Out Your First Conditioned Response |
| Unit 2 | The Kill Cravings Technique |
| Module 3 | Emotional Eating |
| Unit 1 | Getting Ready to Be Free of Emotional Eating |
| Unit 2 | Understand the Basics of NeuroStim to Eliminate Emotional Eating |
| Unit 3 | Actually Using NeuroStim |
| Module 4 | Identity and Body Weight |
| Unit 1 | WeightChoice and Your Identity |
| Unit 2 | Using NeuroStim with Issues of Identity |
| Unit 3 | iBSFF - an Advanced Form of Ericksonian Hypnosis |
| Module 5 | Mindless or Habitual Eating |
| Unit 1 | Mindless or Habitual Eating |
| Module 6 | Your Brain Loves Metaphor |
| Unit 1 | Your Mind Loves Metaphor |
| Unit 2 | Model a Slim Person |
| Module 7 | Responding Resourcefully to Criticism |
| Unit 1 | Dealing Resourcefully with Criticism |
| Module 8 | Deep Dive |
| Unit 1 | Deep Dive |
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