Wayne wasn’t very overweight, but just had a tummy he wanted to drop, a good idea approaching middle age! We solved that little issue in about 5 minutes – simple. Wayne no longer reaches for the drumstick icecreams, not because he’s trying, but because it just doesn’t occur to him any more.
This is the ONLY way that people can lose weight without putting it back on. If we keep expecting people to make changes through willpower all we’re doing is setting them up for failure because their “deep-down desires” will end up winning every time.
We MUST alter those desires so that the weight loss is effortless, and the weight stays off similarly without effort.