It’s the bane of every health professional’s life. And I would estimate that roughly 80-90% of people who come to me start out EXACTLY like this.
The client wants to lose weight, and is explaining that he or she really doesn’t have any problem with any kind of food, and doesn’t know why they are overweight. Their diet is naturally healthy, their portions are fine, they don’t eat junk, they don’t drink much alcohol (if any), and they’re not into sweets or snacks. Read more